I was expecting to be worn out and sore from yesterday's long walk around Fort Pickens.
What I've got is the pleasant post-exercise sort of ache, like I used to have after a good karate workout or long bike ride. No cramping, no outright pain. I wasn't even out of breath yesterday. I'm feeling good for the first time in months.
312 photos and two video clips--and I feel like getting back out there.
A decade ago, I was able to hoof it around the tip of Santa Rosa Island from the Pickens seawall to the marsh pools just southwest of the fort without effort. I could climb stairs, wander around, and do this all day long. Gotta get all this health stuff worked out so I can get back to that.